I am concerned for the people who see posts like the one above and think, “Oh, great! I’ll practice these at home to help relieve my back pain.”
I think, “Oh, no!”
Why is that?
We all have different ways that we hold tension in our bodies that may lead to pain.
Therefore, our range of motion is different from what is pictured here, the person on the yoga mat beside us, or the yoga teacher who is demonstrating for us during class. We have to honour [Read more…] about Yoga for … Pain. Oh No!!