Creating lasting freedom in your body simply and naturally
Wow!! Life sure has it’s peaks and valleys, doesn’t it?
That’s how my life has felt over the last while. I can’t change what is going on around me, but I can change how I am taking care of myself so that I am better prepared as life reveals the peaks and valleys. [Read more…] about Practicing Self-Compassion
As we express our gratitude,
we must never forget that
the highest appreciation is
not to utter words,
but to live them.
– John F. Kennedy
When I was in my first yoga teacher training, it was never my intention to become a yoga teacher or a yoga therapist. What I knew was Yoga Therapy had helped me to resolve my pain. What I wanted to learn was how this had happened.
Well, that learning eventually involved teaching people like you… And, when I began sharing the learnings and witnessing the relief on faces and in bodies, I knew I had found my passion… …providing a resource for someone who had been living with pain to improve their wellbeing …
In Simon Sinek’s (inspiring speaker and author) words, “Great leaders would never sacrifice the people to save the numbers, they would sooner sacrifice the numbers to save the people.” Wow! How this resonates with me!!
That is how I feel about two of my life’s biggest challenges and how they evolved into blessings.
I was born with two spinal defects [Read more…] about Challenges and Blessings
I am concerned for the people who see posts like the one above and think, “Oh, great! I’ll practice these at home to help relieve my back pain.”
Why is that?
Therefore, our range of motion is different from what is pictured here, the person on the yoga mat beside us, or the yoga teacher who is demonstrating for us during class. We have to honour [Read more…] about Yoga for … Pain. Oh No!!
I hope this finds you well and enjoying the abundance of the fall colours.
I am thrilled to share with you that along with being Certified through both of the Yoga Therapy schools I have attended, I am now a Certified IAYT Yoga Therapist. [Read more…] about Celebrating IAYT Yoga Therapist Certification
I have recently started to explore teaching SomaYoga to an equine therapist, Angie Payne, with her equine therapy horses, Romeo and Fancy, nearby. We began by chatting and getting to know each other. As we were doing so, Fancy kept coming between us, she would gently nudge me at my heart and step away, then come back and nudge me again. It made me curious… [Read more…] about Holding Space, Practicing Compassion, Creating Connection
Calgary, Alberta, Canada
To inquire or register for a Yoga Evolution Yoga Therapy Private Session, Group Classes or Workshop, please contact Yoga Evolution by filling out the contact form or emailing us at info@yogaevolution.ca.
All classes are Beginner Friendly, Everyone Welcome!!
