Yoga Evolution

Creating lasting freedom in your body simply and naturally

tension

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Reawaken Your Body’s Brilliance!!

I was recently thinking about how our bodies are similar to trees.  Say what?

Yes, I was thinking of how the tree loses all of it’s leaves in the fall and lives through the winters that are sometimes long and hard.  Then in spring, with nourishment from rain and the warmth of the sun, it begins to produce new growth and reawaken into the brilliance that it becomes in summer.  There will be changes throughout the life of the tree and adaptions will occur only to return to it’s brilliance.

At times the body adapts to what is presented to it just as the tree does.  That may be as a result of misuse, injury, trauma, physical or emotional stress, surgery or repetitive movement.  The body adapts to this new movement pattern, which serves us well in the interim, [Read more…] about Reawaken Your Body’s Brilliance!!

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What the Heck is SomaYoga?

We are all Somas, which is a Greek word meaning the living body.

As a Soma we perform repetitive movements, have injuries or surgeries, and/or experience emotional stressors that have an effect on our bodies of creating habituated tension and also pain.

Through the practice of SomaYoga we learn that there are three different ways that we can hold habituated tension – red light (flight) reflex, green light (fight) reflex or trauma reflex.

Red Light Reflex

Examples of the red light reflex are when we roll our shoulders forward and lower our chin toward our chest as we look down at our phone to type a text, [Read more…] about What the Heck is SomaYoga?