Today I am writing to ask how I can support you in this time of restriction if you are seeking comfort and freedom?
I have felt so much restriction myself through this difficult time and wanted to share with you a few practices and resources I have found to be comforting and freeing for me with you. I hope they resonate with you as much as they have with me.
I am diving in to ways that support my wellbeing – the above photo is me, yes, in my bathtub!! Our home doesn’t have a lot natural light coming in during the day. This corner of our home gets lovely sun in the morning and into the early afternoon so I have been taking advantage of that. I put some yoga props in the tub to support me, brought in books to read, colouring books to colour, my phone to listen to podcasts, a candle to help make it a sacred space, and my daughter even brought some twinkling lights for the evening when I’m having some quiet time to myself.
[Read more…] about Seeking Comfort & Freedom?
Calgary, Alberta, Canada
