To inquire or register for a Yoga Evolution Yoga Therapy Private Session, Group Classes or Workshop, please contact Yoga Evolution by filling out the contact form or emailing us at firstname.lastname@example.org.
All classes are Beginner Friendly, Everyone Welcome!!
Private Sessions – Now Online
However, Alana’s wonderful way of teaching movements, her kindness and understanding have allowed me to improve so very very much.
I am now able to use muscles and move specific joints independently. What a wonderful feeling of freedom. Plus a great boost to ones self confidence. Thanks Alana for everything. I am a different me.” … Gloria
Do you experience chronic pain or limited mobility? Would you like a customized SomaYoga practice created specifically for what you experience in your body to help you manage, reduce or resolve discomfort?
Alana will meet with you for an initial 90 minute session during which time your specific health concerns will be discussed followed by a breath and movement practice customized to your needs. Follow up sessions 60 minutes in length.
Each private class will create calmness and ease for those experiencing chronic pain as a result of high levels of stress due to work, “life”, illness or injury. You will be provided a detailed customized yoga therapy program to practice at home at the end of each class.
Please note there is a 24 hour cancellation policy to avoid incurring a fee equal to that of a private session.
Group Classes – Now Online
“Doing Somatic yoga with Alana has allowed me to dare to physically challenge my body again. Her gentle, non-judgemental teachings have helped me start moving in ways in which I haven’t moved for a long time. I have more of a sense of ease and less pain with daily activities.
Somatic yoga has also helped with core strength. Engaging my core comes more naturally when I am working out or doing recreational sports. I feel much stronger and more fit.
I recently completed a 23 km hike in the mountains without injury, and I credit this to what I have learned from Alana.
Thanks Alana!” … Maggie
Based on the unique and pioneering work of Thomas Hanna, founder of Hanna Somatics.
In this series of group classes I invite you to bring along your sense of curiosity to explore Somatic Movements that will improve movement and release muscle tension. Our bodies are unconsciously responding to what we are facing on a daily basis as a result of information we are taking in from social media, television, newspapers and our communities through this unprecedented time.
Through conscious deliberate movement you will reawaken your brain to unlearn what your body may have maladaptively learned in your movement patterns as a result of your life experiences. Your brain will remember what has been forgotten to allow you to move with more ease and grace in your daily life.
“As we grow older our bodies – and our lives – should continue to improve right up until the very end.”… Thomas Hanna
March 24 – April 14 (4 classes)
9:30-10:45 am or 6:30-7:45 pm
Online through Zoom
These group classes incorporate somatic movement as well as breath practices and meditation. They will bring your awareness to muscles that may be held in a habituated state of contraction causing tension and discomfort. This practice of movement awareness allows for the muscles to release, relax and find balance to improve your wellbeing.
You will receive detailed information as well as an audio recording of what we practiced after each class to help you develop your home practice.
To learn more please contact Alana.
Alana Burton | C-IAYT Yoga Therapist | Yoga Evolution