Yoga Evolution

Creating lasting freedom in your body simply and naturally

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Classes & Sessions

Classes & Sessions

To inquire or register for a Yoga Evolution Yoga Therapy Private Session, Group Classes or  Workshop, please contact Yoga Evolution by filling out the contact form or emailing us at info@yogaevolution.ca.

All classes are Beginner Friendly, Everyone Welcome!!

Private Sessions

“When you live with pain for so long, you forget what it is like to live without it. You don’t realize the restrictions that come little by little. You don’t notice the things you have to give up bit by bit. But when the pain is finally gone, you are free of so many things – limited mobility, exhaustion, worry. You get the life back you didn’t realize you
lost.”  … Brenda

Do you experience chronic pain or limited mobility?  Would you like a customized SomaYoga practice created specifically for what you experience in your body to help you manage, reduce or resolve discomfort?

Alana will meet with you for an initial 90 minute session during which time your specific health concerns will be discussed followed by a breath and movement practice customized to your needs.  Follow up sessions 60 minutes in length.

Each private class will create calmness and ease for those experiencing chronic pain as a result of high levels of stress due to work, “life”, illness or injury.  You will be provided a detailed customized yoga therapy program to practice at home at the end of each class.

Please note there is a 24 hour cancellation policy to avoid incurring a fee equal to that of a private session.

Group Classes

“Doing Somatic yoga with Alana has allowed me to dare to physically challenge my body again.  Her gentle, non-judgemental teachings have helped me start moving in ways in which I haven’t moved for a long time.  I have more of a sense of ease and less pain with daily activities.
Somatic yoga has also helped with core strength. Engaging my core comes more naturally when I am working out or doing recreational sports. I feel much stronger and more fit.  
I recently completed a 23 km hike in the mountains without injury, and I credit this to what I have learned from Alana.
Thanks Alana!” … Maggie

Based on the unique and pioneering work of Thomas Hanna, founder of Hanna Somatics.

Through conscious deliberate movement we reawaken our brain to unlearn what our bodies have maladaptively learned in our movement patterns and to remember what has been forgotten to move with more ease and grace in our daily lives.

“As we grow older our bodies – and our lives – should continue to improve right up until the very end.”… Thomas Hanna

October 2019

Tuesdays
October 29 – December 17 (7 classes – no class November 12)
9:30-10:45 am   or   6:30-7:45 pm
4704 Bowness Road NW (Montgomery Chiropractic Plus)
$140

Thursdays
October 31 – December 19 (7 classes)
9:30 – 10:45 am
4704 Bowness Road NW (Montgomery Chiropractic Plus)
$140

These group classes incorporate somatic movement as well as breath practices and meditation.  They will bring your awareness to muscles that may be held in a habituated state of contraction.  This practice of movement awareness allows for the muscles to release, relax and find balance to improve your wellbeing.

You will receive detailed information as well as an audio recording of what we practiced after each class to help you develop your home practice.

To learn more please contact Alana.

Blessings,

Alana Burton
 | C-IAYT Yoga Therapist
 | Yoga Evolution