Yoga Therapy addresses the underlying issues causing discomfort or pain to provide long term relief. Yoga Therapy is a form of yoga where we explore simple and very gentle movements which focus on the areas in your body where you hold habituated tension causing your discomfort.  All movement is practiced in a tension and pain free range … Learn More About Yoga Therapy about About Yoga Therapy

In 2008 I experienced debilitating pain from simply slipping on the ice.   I could not even walk up the stairs.  Muscle relaxants and pain killers did not touch the pain I was in.  One session with my yoga therapist and I felt considerably less pain and increased mobility.  I wanted to learn how and why these simple movements could be so effective … Read More About Alana's Story about My story

Yoga Evolution provides customized individual yoga therapy sessions and group yoga therapy classes to address chronic pain, lack of mobility or injury.  Clients will come away from their session with tools to help manage, reduce or resolve their pain in an ongoing manner to accomplish their everyday activities with more ease. Mission … Find Out More About Yoga Evolution about About Yoga Evolution